Don't give up yet. Why February is the best month to reboot your New Year resolutions
February holds a silver lining: its brevity and liberation from January's pressures. It's a respite for those contemplating abandoning their New Year resolutions. Psychologists advise against harsh self-judgment, emphasizing the importance of manageable, consistent habits. Reflect on resolutions, set achievable milestones, allow room for error, seek support, and practice self-compassion for sustainable progress.