Ramadan fasts can boost immune system to fight infections such as coronavirus, study says
break their fast. Nutrient-rich foods such as nuts, fruit and vegetables should feature prominently in iftar and suhoor meals. “When fasting, we need to maintain the balance between all micronutrients,” said Dr Iffat Sultana, a specialist in internal medicine at NMC Royal Hospital in Dubai Investments Park. “As a general rule, carbohydrates should be 55 per cent, proteins 25 per cent and fat should be 20 per cent.” The streets of Abu Dhabi have been decorated with dazzling illuminations ahead of Ramadan. Victor Besa / The National The decorative lights include beautiful Isl...