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Woman who worked out too soon after having her baby says it ruined her pelvic floor


Allie Adams was proud of exercising all through her pregnancy and despite a long and traumatic labour was counting the days until she could restart her fitness regimen after the birth of her son.
‘I bought into the social media trend of having a fit pregnancy, where you keep exercising to stay fit for pregnancy and birth,’ says Allie, 40, a former marketing director who lives in Beaconsfield, Buckinghamshire, with her husband and son, now aged two.
Allie followed ‘vague guidance’ from her midwife and GP to ‘keep doing what I was doing’ during pregnancy, training three times a week at a CrossFit gym, doing high-impact exercise and weight training. ....

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Covid loss of smell: End of the nose for wine lovers?


Decanter
Covid loss of smell: End of the nose for wine lovers?
One of Covid-19’s persistent symptoms is the loss or distortion of the sense of smell – and for wine lovers and professionals alike, this can be devastating. Victoria Moore explores the science behind Covid’s impact on the nose and learns how those affected are coping
Cooking a curry recipe from the restaurant group Dishoom’s cookbook on the first night of a Norfolk holiday last July, Barney Child noticed something odd. ‘The recipe calls for huge amounts of garlic, like crazy amounts. But the smell of the garlic was completely weird. I thought it must be old garlic or, maybe because I’d cut so much up, I’d freaked my brain out. Then the next morning I made an espresso and it smelled very, very strange – a kind of chemical smell that’s hard to describe.’ ....

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The 2021 hay fever survival guide: The surprising ways to beat the pollen season


Millions suffer from hay fever, and many will be acutely aware that the time of sneezes, itchy eyes and runny noses is upon us. 
With warnings that the hay fever season is getting longer and worsening and concerns about the confusing similarity between hay fever and Covid symptoms here, experts explain everything you need to know.. 
Is this the worst ever year for hay fever? 
The pollen season so far has been a bad one, thanks to the recent dry weather. 
Normally, rain dissipates pollen, but in dry conditions it blows straight into the air, where it can then easily get into the eyes and nose. ....

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