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Go ahead, take that afternoon nap, it could boost mental ability study says


Go ahead, take that afternoon nap, it could boost mental ability study says
via Storyblocks
and last updated 2021-01-29 16:34:52-05
Taking an afternoon nap could be good for the brain, a new study suggests.
The
study, published in General Pschiatry, looked at results of cognitive tests in people who regularly took an afternoon nap and those who didn’t. They specifically studied more than 2,200 people in China who were 60 or older.
Naps were defined by researchers as a period of sleep taken after lunch lasting between five minutes and two hours.
Both the nappers and the non-nappers took cognitive tests which assess “visual space, memory, naming, attention, calculation, abstract, orientation and language function,” according to the study’s authors. ....

General Pschiatry ,