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By Tracy McPeck The coldest days of winter are behind us, and like the first buds of new life poking up from the earth, we stick our heads out from under our cozy blankets and start to feel the urge to be productive. Itâs time to wake up, put on some fresh coffee and loud music, and get our decluttering on, especially since weâve spent more time in our houses in the past year than all other years combined. Of course, many of you have just spent the past year of the pandemic being your best selves, refinishing all of your furniture, canning preserves and learning five new languages. All while maintaining a spotless, clutter-free home with newly designed office and school spaces for the family. Good on you! For the rest of us, thereâs New Yearâs resolutions and spring fever to motivate us. ....
The best colors to paint your bedroom for better sleep A wellness design expert explains the connection between color and sleep. Listen - 02:46 Some experts say the colors in your bedroom can affect your sleep. Getty Images Ideally, your bedroom should feel like a safe haven where you can go to unwind, relax and recharge when you need it most. As much time as you can spend hunting down the best comfortable mattress, pillow, sleep trackers and other upgrades for your bedroom, there s another factor that could also impact your sleep quality: the color of your walls. If you live in a rental home or apartment, chances are you didn t have a say in the paint colors for your home. But if you do get to choose, colors that help promote relaxation and rest could be conducive to better sleep, according to Jamie Gold, a wellness design consultant and the author of Wellness ....