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How to Practice Mindfulness at Work

Practicing mindfulness at work and optimizing our workspace in a way that feels good for us is imperative to mental well-being.

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A more resilient home? San Diego consultant in wellness design explains the importance

Excerpt from new bonus chapter to 'Wellness by Design' looks at how the pandemic and other crises have changed how we live

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Experts share the best decluttering methods to try in 2024

Professional best decluttering methods take the hard work out of a big January clear-out and help you maintain a clutter-free space.

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14 Bathroom Updates to Make As You Age in Place

You can reduce your risk of falls now and in the future. Learn why you should consider bathroom upgrades such as slip-resistant floor tiles and more.

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10 Best Minimalism Books to Simplify Your Life

Simplify your life and ignite your passions with the best books on minimalism, guiding you to create a more meaningful and clutter-free existence.

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