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Spring cleaning might have more mental wellbeing benefits than previously thought.

Living a minimalist lifestyle without excessive material objects might be easier than it sounds. Try the 30 day rule that’s been designed to help you declutter for a happier less stressful life.

These 11 inspiring mental health podcasts will keep you going every single day, offering a quiet moment to recharge and find some inspiration.

With the season of spring cleaning upon us, now is the time to psych ourselves up for the Big Declutter. For some of us, this is our Everest – a seemingly interminable task requiring more commitment, time and neat storage boxes than is possible to muster. Whatever excuse you come up with, be it an attachment to sentimental keepsakes, your self-diagnosed ADHD that makes sticking to the task so hard, or simply a lack of time and motivation, the professional declutterers have seen you coming. (What