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Ask a Chef: Harbingers of Spring

Ask a Chef: Harbingers of Spring
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A Recipe to Boost Brainpower, From a Mediterranean Island

A Recipe for Better Brainpower, From a Mediterranean Island
I love promoting recipes and cooking concepts that inspire both pleasure and health. Culinary medicine marries nutritional science and the art of cooking to create dishes with health-boosting properties. As a chef, it is important to me that these dishes don’t just do our body good, but taste great as well. It is, after all, food’s flavor that keeps us coming back for more.
This particular recipe, for instance, contains a combination of nutrients that are known to increase brainpower. I recommend it for students cramming for an exam, or really anyone who wants to clear brain fog or improve their memory as well as those seeking to take their palates on a culinary tour of a majestic Mediterranean island. ....

Irina Kuzmina , Times Photo , Middle Eastern , Southern European , Amy Riolo Selections , முறை புகைப்படம் , நடுத்தர கிழக்கு , தெற்கு ஐரோப்பிய , ஆமி ரியோலோ தேர்வுகள் ,

A (Moroccan) Chicken for Every Pot

A (Moroccan) Chicken for Every Pot
When I first traveled to Morocco, I knew that I would be mesmerized by its cuisine and culture but I never dreamed that it would have such a profound impact on my chicken game! A few forkfuls into the sweet and savory chicken tajines at Al Mounia Restaurant in Casablanca, however, I realized that I still had a lot to learn about America’s favorite protein.
Americans currently consume an average of 60 pounds of chicken per year, making it the nation’s protein of choice. Nutritionally speaking, chicken is a good choice, since the fat in chicken is mostly of the unsaturated type, which protects against heart disease. One 3-ounce serving contains just 1 gram of saturated fat and less than 4 grams of total fat, yet is packed with 31 grams of protein, which is more than half of the daily recommended allowance for adult females. ....

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