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How To Improve Your Gut Health

How To Improve Your Gut Health
forbes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from forbes.com Daily Mail and Mail on Sunday newspapers.

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Older Women Who Walk Daily Reduce Risk of High Blood Pressure

Older Women Who Walk Daily Reduce Risk of High Blood Pressure
Research affirms walking could be primary way to prevent blood pressure issues in adults
Women who walk 30 minutes a day may have a significantly lower risk of developing high blood pressure, new research shows.
Further, women who don’t walk 30 minutes the federal physical activity guideline of moderate activity but do walk at 2 mph (a 30-minute mile) or faster, still have a reduced risk of hypertension, according to the study in the journal Hypertension.
Another study of more than 80,000 postmenopausal women aged 50 to 79 in Circulation: Heart Failure reports that more time spent in sedentary behavior while awake, such as sitting or lying on the couch, is associated with a higher risk of hospitalization for heart failure. ....

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