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Survey: One Third of Men Over 45 Would Eat Plant-Based for Planet

Getting your dad to eat more healthy plant-based foods used to mean sneaking him a meatless meal and hoping he wouldn’t notice. But a new survey reveals that less than one-third of men over 45 are willing to change their diet to benefit the planet, whereas half of Millenials and Gen-Zers are open to more apt to make the switch.
The survey was done In the UK, where nearly 90 percent of the population lives in areas that have been declared a climate emergency by local authorities. Even so, young adults were more willing to take on the role of responsibility for future climate impact by switching to a plant-based diet. The new research, commissioned by the popular brand Oatly, revealed that men between the ages of 45 and 75 have very different views about welcoming plant-based foods into their diet than younger consumers, aged 16 to 24. ....

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The 5 Best Ways to Eat to Build Lasting Healthy Habits in 2021

When was the last time you tried a new diet? Maybe you ve tried them all: cutting out sugar, going keto, low-fat, calories restriction, and none of it was sustainable. Here is the problem: Diets don t work. What does? New strategies that help you change your mindset and your lifestyle, to build lasting, healthy habits that allow you to eat satisfying, nutritious meals, maintain your optimal weight, and prevent the onset of major lifestyle diseases.
Instead of dieting, start by making smarter, healthier changes to your lifestyle like eliminating meat and dairy from your plate, swapping simple carbs for complex ones (like whole grains), and eating strategically so your body has a chance to digest and reset. These are just a few of the most effective approaches that will help you reach your goals if you want to sleep better, increase your immunity, have more energy and focus, lose some unwanted weight, and live your healthiest. To find out which of these strategies works b ....

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