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75% of Fashion Brands Failed a Recent Sustainability Index
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75% of Fashion Brands Failed a Recent Sustainability Index
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We all want to build lean muscle tone from the workouts we do at the gym, but according to a new study, the timing of when to eat protein matters, since our bodies metabolize different macronutrients at different times of the day. The findings lend credence to the idea that the timing of food is important, especially when it comes to building lean muscle mass.
This new study appears to answer the question once and for all: When is the best time to eat protein? The evidence shows that consuming protein earlier in the day, for breakfast or an early snack, is the key to creating lean muscle mass. Even eating less protein in the am is more beneficial than more protein at night, the data indicated. Here s why.
Black garlic has made a comeback after it first rose to popularity centuries ago in Asian cuisine, for medicinal purposes and a touch of sweet flavor to add to sauces. Now, aged fermented garlic is trending again, as chefs from around the world present upscale foods made with black garlic for its unique color and distinctive flavor.
You may have seen protein topped with a black garlic butter sauce, and other times you ll see veggies dipped into a black garlic aioli. These dishes might be made for aesthetic purposes but unlike other meals presented in a spooky way, like charcoal, black garlic is extremely healthy and delivers special health benefits that include containing more antioxidants than raw garlic and helping to protect against various diseases. So next time you re out to eat and your friend wants to order the appetizer with black garlic for a photo opp, they re doing everyone at the table a favor, in terms of good health.
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