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Turmeric: Is This 'Miracle Food' the Real Deal? Here's What the Research Says

STACK dove into the research to see if turmeric really deserves to be the next big thing in nutrition. ....

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Heart-Healthy Foods Summer Edition

Introduction
With the summer season here, it is the time to indulge in the goodness of fruits that are not only delicious but highly nutritious.
Image Credit: Pexels
Watermelon
It contains several nutrients like potassium and lycopene that can boost heart health. Watermelon can also help regulate blood pressure numbers.
Image Credit: Unsplash
Mango
Being a rich source of antioxidants, potassium and magnesium mangoes can help you support healthy heart function.
Image Credit: Pexels
Berries
Berries contain flavonoids that have strong anti-oxidant properties. These can help reduce oxidative stress, resulting in reduced risk of heart disease.
Image Credit: Pexels
Whole grains ....

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Think Heart Healthy This Valentine's Day at the Jersey Shore

The weekend is a weekend for lover's ... it's Valentine's Day this Sunday, February 14th and if you are thinking something sweet for your sweetheart how about something that's both tasty and heart healthy ....

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Healthy Family Project shares 2020 impact and outlook for 2021

January 15, 2021
Healthy Family Project wrapped 2020 raising $210,780 through cause marketing programs focused on living a healthy lifestyle and inching ever further passed the $7 million raised milestone. Organizations benefitting from funds raised include Feeding America, United Fresh Start Foundation and Our Military Kids. In addition to total funds raised, other 2020 successes include reaching more than 20 million families with healthy lifestyle resources through website, social media and alternate communications; executing 20 live online cooking classes; in-store signage in 3,160 grocery stores across the U.S.; and the Healthy Family Project podcast, which covers everything from meal prep to mental health, surpassing 21,000 unique downloads.
“2020 was a year of growth at Healthy Family Project as we transitioned our brand and made changes in our overall strategy to pivot with consumer behavior. We were faced with adversity, like many businesses, and were compelled ....

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