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Lucy Wyndham-Read s beginner-friendly seven-minute workout for all ages and abilities
The country’s most watched fitness YouTuber on the personal tragedy that inspired her to get the nation moving - and a workout for everyone
25 January 2021 • 12:00pm
Former army corporal Lucy Wyndham-Read s easy beginner workout includes knee taps (left). This year, she says we all need to be prioritising our mental and physical health through exercise we wake up every day and want to do
Credit: Clara Molden
We need exercise to boost our mood and mental health more than ever,” says Lucy Wyndham-Read, whose snack-sized, easy-to-follow workouts are highly addictive. I say this as a convert to her YouTube channel, which features more than 1,000 short, free workouts (scroll down to view an easy seven minute video workout created especially for Telegraph readers). ....

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