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How Cozy Cardio changed my relationship with working out

This January, I tasked myself with taking part in the viral ‘Cozy Cardio’ movement. Meredith Clark writes how Hope Zuckerbrow’s fitness trend has transformed exercise into a self-care, meditational phenomenon

Texas , United-states , Beverly-hills , Lucy-wyndham , Tiktoker-kaylee , Centers-for-disease-prevention , Youtube , Living-well , Hope-zuckerbrow , Cozy-cardio , Planet-fitness , Smart-slim-under-desk-walking-treadpad

Personal trainer reveals the easy 3-minute workout to blast your bingo wings

Personal trainer reveals the easy 3-minute workout to blast your bingo wings
businesstelegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from businesstelegraph.co.uk Daily Mail and Mail on Sunday newspapers.

Lucy-wyndham , Lucy-wyndham-read ,

102 Top Fitness Influencers

Here are the top influencers keeping their audience in shape while giving brands in the industry a great outlet outside of traditional advertising.

Pernilla , Antioquia , Colombia , United-kingdom , Venezuela , United-states , Germany , Brazil , France , California , Sonoma-county , Sweden

102 Top Fitness Influencers

Here are the top influencers keeping their audience in shape while giving brands in the industry a great outlet outside of traditional advertising.

United-kingdom , California , United-states , Sweden , Pernilla , Antioquia , Colombia , Germany , Netherlands , Brazil , Australia , Sonoma-county

8 YouTube Exercise Channels to Help You Work Out if You're Short on Time

8 YouTube Exercise Channels to Help You Work Out if You're Short on Time
makeuseof.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from makeuseof.com Daily Mail and Mail on Sunday newspapers.

United-states , Canada , Canadian , Joe-wicks , Pamela-reif , Lucy-wyndham , Johanna-devries , Maddie-lymburner , Team-body , Youtube , Minute-fitness , Lucy-wyndham-read

'I now know horrors such as skater's lunge. I prefer resting crisp eater'

I am passionate about staying alive but less keen on the exercise I need to do to help me stay healthy.

Edinburgh , City-of , United-kingdom , Lucy-wyndham , Youtube , Gracemount-leisure-centre , Tuesday-night-allstars , New-year , Edinburgh-triathletes , Commonwealth-pool , Holyrood-park , Lucy-wyndham-read

How to get Penny Mordaunt's sword bearing arms in seven steps

At Westminster Abbey on Saturday, Penny Mordaunt left us gasping in awe. For 51 minutes straight, she stood carrying the Sword of State, which weighs 3.6 kg (8 lb) - think a bouncing newborn baby.

Lucy-wyndham , Penny-mordaunt , King-charles , Youtube , Instagram , Lord-president , Jewelled-sword , Royal-naval , Armed-forces , Standing-leg , Lucy-wyndham-read , Dailymail

Don't Believe These 4 Myths About Exercise, Says 2021's 'Fitness Influencer of the Year' – NBC10 Philadelphia

April 18 is National Exercise Day. Here are four myths about working out that you should stop believing today—and why.

Philadelphia , Pennsylvania , United-states , Lucy-wyndham , National-exercise-day , Youtube , Lucy-wyndham-read , News ,

12 Must-Try YouTube Workout Classes to Improve Your Mobility

12 Must-Try YouTube Workout Classes to Improve Your Mobility
makeuseof.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from makeuseof.com Daily Mail and Mail on Sunday newspapers.

Tom-merrick , Aaron-horschig , Lottie-murphy , Jessica-richburg , Lucy-wyndham , Julia-reppel , Traci-copeland , Youtube , Good-youtube , Minute-mobility , Lucy-wyndham-read , Jess-yoga

Effective Management Programs Minimize the Risks of Flooding in North Dakota

Effective Management Programs Minimize the Risks of Flooding in North Dakota

Grand-forks , North-dakota , United-states , Lucy-wyndham , City-council , Protection-for-properties-vulnerable-to-flood-damage , Emergency-management-agency , Forks-flood-protection-capital-maintenance-fund , Properties-vulnerable , Special-flood-hazard-areas , Federal-emergency-management-agency ,