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Best Exercises to Boost Libido


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These 6 Types of Exercise Can Boost Your Libido, Experts Say
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You already have plenty of good reasons to exercise – looking good, keeping your heart in tip-top condition, and improving your overall mental and physical health, among many others. Now you can add one to the list: boosting your libido. Experts say that there are many ways in which working out can have a positive impact on your sex drive, which may just be the best motivation yet to get moving. ....

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5 Stretching Exercises for Seniors—or Anyone Who Feels Achy


5 Stretching Exercises for Seniors or Anyone Who Feels Achy
Laura Williams Bustos, MS, ACSM EP-C
5 Plank Variations for a Full-Body Workout
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Aging doesn t mean out of shape
We all like to joke about our aching, aging bones and the way our bodies set off a symphony of groans when we rise in the morning. And for a lot of us, getting older does, in fact, mean getting, er, creakier.
But while it s easy to assume that taking a few (or a lot) more trips around the sun automatically equates to a stiffer, less-limber body, that s not strictly true. ....

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Tiger Testing takes a village


Tiger Testing is a sign of the times and a key strategy in RIT’s COVID-19 response.
The success of RIT’s Tiger Testing campaign is made possible by campus-wide collaborations involving more than 100 employees working behind the scenes to support RIT’s COVID-19 response.
Information and Technology Services Project Management Office and RIT Athletics are two of many departments that have helped the university create a safe environment during the coronavirus pandemic by facilitating high-volume testing this spring. Their efforts have enabled RIT leadership to monitor and mitigate COVID-19 on campus.
Nearly 13,000 students were tested by the end of the fall semester. In contrast, this spring, RIT has tested weekly the entire on-campus student body, or approximately 10,000 students, with a 95 percent compliance rate. This past weekend, RIT topped 100,000 tests administered on campus since January, according to Dr. Wendy Gelbard, RIT associate vice president o ....

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