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This Guy Who Shed 81KG In A Year Leaves Internet Amazed With The Result

This Guy Who Shed 81KG In A Year Leaves Internet Amazed With The Result
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Feeling uninspired to exercise? Here s some motivation! A guy from Thailand recently shared his weight loss journey in one year and the results are pretty amazing.
On 6 June, Nes Chedtragull went viral in a public fitness Facebook group after explaining how he went from 156kg to 75kg.
In several other Facebook posts, he showed clothes he used to wear that are now twice his current size
According to AsiaOne, between August 2019 and July 2020, Nes cut out most of the food he enjoyed eating, including fried food, milk tea, sugary snacks, and desserts. ....

Chedtragull Facebook , Nes Chedtragull ,

Myths & Facts About Stroke: Are you at Risk?

Myths & Facts about Stroke:   Are you at Risk?Let's learn more from Dr. Maria Sulindro and Dr. Audrey Kohar, who are both physicians trained in Physical Medicine and Rehabilitation.https://youtu.be/IgduYFmMr-QHost:     Dr. Maria SulindroGuest:  Audrey Kohar, DO ABPMRDate:  6.10.21 (Thursday) at 8 PM ET and 5 PM (PT)Online:  Via Youtube.  Listen and ....

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4 dấu hiệu ở bàn chân cảnh báo chức năng gan suy giảm, có thể ra đi bất cứ lúc nào nếu chủ quan

4 dấu hiệu ở bàn chân cảnh báo chức năng gan suy giảm, có thể ra đi bất cứ lúc nào nếu chủ quan
phunutoday.vn - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from phunutoday.vn Daily Mail and Mail on Sunday newspapers.

Liver Is Division ,

New to strength training? Here are a few guidelines

Start slow and gradually build up momentum
Tread cautiously if you are lifting weights or doing body weight exercises for the first time
It’s been over a month since Tanya Goenka embarked on a fitness routine. “I had an active childhood swimming, dancing, karate and Taekwondo,” says the 18-year-old from Hyderabad. The rigours of high school forced a slowdown, and the onset of the pandemic in 2020 paused many of her activities. Being homebound and glued to online classes for hours led to a change in eating habits; lethargy set in.
With school behind her, and looking forward to heading to the US for college in Fall 2021, she hopes to prioritise health and fitness. She enrolled for personal training with fitness trainer Saikrupa Kanth, who works with Telugu film actors and directors: “The first few classes focussed on the basics, including correcting my posture. I could barely hold a plank for 10 seconds, now I can go up to a minute,” says Tanya. She has ....

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Welcome To IANS Live - LatestNews - UP BJP to appoint conveners for all assembly seats

Photo Credit: IANS
IANSLive
Lucknow, June 9 (IANS) Uttar Pradesh BJP president Swatantra Dev Singh has said that the party workers would soon be asked to fan out across the state and create an atmosphere in favour of the BJP by projecting the faces of both Prime Minister Narendra Modi and Chief Minister Yogi Adityanath.

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