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Mattapoisett Kids Test Their Speed With the Help of Local Officer

Mattapoisett Kids Test Their Speed With the Help of Local Officer
Have you ever wondered if a radar speed trailer would work on people?
Students at Center School in Mattapoisett recently got to test that theory out for themselves, when School Resource Officer Junior Cardoso showed up with one at the school s annual field day.
Cardoso usually works as an SRO at Old Rochester Regional High School, but he typically checks in with students at the district s elementary schools a couple times a month as well, where he gets to spend some time chatting and eating lunch with them. Because of COVID and with kids learning remotely, Cardoso said it had been about a year since he d seen most of the students, so field day was a great way to get back to some normality. And what better way to get the kids active and excited than some real-life policing equipment? ....

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Weight Loss: Here's What Science Can (and Can't) Tell You About the Best Way to Lose Weight

"Trying to nail a one-size-fits-all diet is kind of missing the point.” ....

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How Cody Simpson Went From a Pop Star to Olympic Hopeful

Cody Simpson was a record-breaking swimmer when he was kid, but he has spent the last decade not in the pool but touring, recording, acting, and winning the first season of
The Masked Singer in his native Australia. But in 2019, he made a big decision: to try to rekindle his first passion and qualify to compete on the highest level. This month, he’s headed to the Australian Olympic trials, where he’ll vie for a spot on the elite team at this year’s Tokyo Olympics. To prep, he’s got a rigorous schedule: consistent training and a strict bedtime and wake-up call. Also: no booze. As he puts it: “I’m back living my full athletic lifestyle.” For the first episode of ....

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Why The 'Dry Scooping' Trend Is Never A Good Idea

Gabriel Vergani via Getty Images/EyeEm
Pre-workout powders shouldn t be consumed neat.
Public service announcement: do not eat pre-workout powders neat.
A 20-year-old who ended up having a heart attack after ‘dry scooping’ has warned others against doing the same. The bizarre fitness trend sees people consuming a scoop of dry pre-workout powder before exercising – rather than diluting it with water – to get it into the bloodstream faster.
The powder is often packed with caffeine to give you a pre-workout boost, as well as other ingredients such as beta alanine, amino acids and creatine. Half a scoop can contain up to 200mg caffeine – which means a full, undiluted scoop could cause problems. ....

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Simple Ways to Avoid Athletic Injuries

Simple Ways to Avoid Athletic Injuries
An ounce of prevention is better than a month of wasted recovery time
Whether you’re a weekend warrior or you get your exercise walking the dog, chances are that if you’re physically active, at some point you’ve been on the receiving end of an athletic injury. Believe me, there is nothing worse than to be hobbled by an injury just before your big tournament, an active vacation, or just as the weather turns warm enough to be able to play outside.
I’m writing from experience here. I’ve blown out my knee on the altar of faulty ski equipment. I’ve suffered stress fractures from stubbornly refusing to stop running. And I’ve nursed a shoulder injury caused by not training adequately for a paddling event. Uh, make that not training at all. ....

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