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Yoga Equipment for Beginners: The Best Yoga Equipment for Beginners and the Otherwise Inflexible

All products featured on GQ are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.
When you’re new to a sport or activity, the usual rule is to wait a bit until you sink a bunch of cash into new gear. Whether it’s road cycling or skiing or learning the violin, the idea is the same: borrow or rent or otherwise cut corners to get started, and worry about gearing up once you know what you like and know you actually enjoy your new pastime. (This is financially prudent but has the added benefit of keeping you from looking like a gigantic poser.) ....

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Halle Berry Workout: 4 Ways She Creates a Fitness Routine She Actually Wants to Do

Nothing can derail a workout program quite like that slowly simmering feeling of boredom. At first, you’re excited to lace up your shoes, fire up your playlist, and take on everything your routine throws at you. But soon you find yourself dawdling a bit more to get started because, well, you’re just not that psyched to do it.
A workout program isn’t going to be loads of fun
all the time, but it definitely should be something your body (and mind) enjoys. A quick scroll through Halle Berry’s Instagram shows that adage seems to be something that governs her routine too. Her joyous, passionate connection to fitness seems like so much fun that we needed to know more about it (and maybe shop online for some boxing gloves so we can follow along). ....

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Nguyên tắc ăn uống và sinh hoạt để đẩy lùi ung thư gan

(Dân trí) - Theo Tổ chức Y tế Thế giới, năm 2018, ung thư gan là một trong năm loại ung thư gây tử vong hàng đầu với gần 800.000 ca. ....

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The best post-lockdown gym workout plan for every type of person

The best post-lockdown gym workout plan for every type of person
Now that gyms and exercises classes are back on the calendar, here s what you need to do – whatever shape you re in
24 May 2021 • 8:57am
It s tougher than ever to do the workout you want – but a bit of planning will go a long way
Credit: Getty
“Welcome to the new normal” might be a familiar refrain as we emerge, blinking, into our changing, lockdown-lite world, but it’s far from comforting when you head in for your first 2021 training session. The problem? With gyms busy, social distancing in force and equipment-sharing basically impossible, it’s tougher than ever to do the workout you want – unless you plan ahead. ....

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Milind Soman's 10 Points On Fitness: "It Has Always Been More Than Six Packs And Biceps"

Milind Soman s 10 Points On Fitness: It Has Always Been More Than Six Packs And Biceps
Milind Soman s 10 Points On Fitness: It Has Always Been More Than Six Packs And Biceps
Fitness can be evaluated as abilities according to several parameters, wrote Milind Soman
Milind Soman shared this photo (courtesy milindrunning)
Highlights
Fitness starts and ends in the mind, wrote Milind Soman
The body follows where the mind leads, he added
New Delhi:
For actor Milind Soman, the idea of fitness is more than just six packs and biceps - his words. The 55-year-old fitness enthusiast opened up about what fitness means to him in a lengthy post on Instagram. So much discussion on fitness now-a-days! Fitness to me has always been more than six packs and biceps. Fitness starts and ends in the mind, which is the weakest part of most of us, and the body follows where the mind leads. Sometimes to great heights, sometimes to destruction, the choice is ....

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