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Welcome To IANS Live - NATION - How to incorporate exercise in your inactive WFH day

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IANSLive
New Delhi, May 22 (IANSlife) One of the most common changes post-pandemic is the global adoption of the work-from-home (WFH) culture. As professionals set up their indoor workstations, their overall physical activity has reduced.
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Update: 22-May-2021 ....

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Thói quen giúp sống lâu thể dục xếp thứ 8 số 1 gây bất ngờ

Thói quen giúp sống lâu thể dục xếp thứ 8 số 1 gây bất ngờ
kienthuc.net.vn - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kienthuc.net.vn Daily Mail and Mail on Sunday newspapers.

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How Much Daily Movement Do You Need to Counteract Sitting? New Research Explains

SEBASTIEN CHASTIN & KEITH DIAZ, THE CONVERSATION
21 MAY 2021
It s recommended we do at least 30 minutes of exercise a day – or 150 minutes a week – to stay healthy. But 30 minutes accounts for just 2 percent of the day. And many of us spend most of the rest of the time sitting.

Research shows that sitting can be bad for our health in many ways – with some even suggesting it s as bad for us as smoking. And our new study has revealed that 30 minutes of daily exercise is not enough to overcome the health risks of sitting too much.
But we also revealed that with the right balance of time spent exercising and moving, it may be possible to counteract the negatives of sitting. ....

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SouthCoast Gyms That Are Going Mask-Free

SouthCoast Gyms That Are Going Mask-Free
On May 29, the mask mandate will be lifted for all fully vaccinated people in Massachusetts and one of the thoughts on the public s mind, including my own, is if gyms will still make people wear their masks?
Of course it s at the discretion of the businesses as well as their members, but for anyone who is looking to get back to a bit of normalcy while working out, you re definitely not alone. I for one can not wait to run on a treadmill or lift weights without having to wear a mask. Anywhere else I m comfortable with it, but I have trouble breathing while exercising and I feel as though I can t commit to my full effort. ....

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Tania Hernandez (United States) on UjENA FIT Club

Click on a race to view more information.
Upcoming Races ....

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