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Microgreens: Big Nutrients in a Small Plant – Fit for Life


Originally used in the 1980’s in Californian fine dining, these greens are
gaining popularity, and are now seen in cafes and restaurants across the country. So what are microgreens? Not to be confused with sprouts or baby greens, microgreens are growing vegetables or herbs that have been harvested between 10-14 days since being planted. This makes them younger than baby greens, but older than sprouts. With a short time to grow, they usually get to be about 1-3 inches tall. Microgreens can be grown from the seeds of broccoli, arugula, onions, radish greens, chard, cilantro, basil, parsley, chives and MANY more herbs and vegetables! ....

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Public Health Corner: Small changes matter when it comes to your health | News, Sports, Jobs


Melissa Hoffmann, RN, BS, PHN
With spring coming and gardening plans being made it is a good time to think about how we can all make informed food choices and develop sound eating and physical activity habits that we can follow all year long. Check out these 10 tips:
Eat Breakfast. Start your day with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables.
Make Half Your Plate Fruits and Vegetables. Fruits and veggies add color, flavor and texture plus vitamins, minerals and dietary fiber to your plate. Make 2 cups of fruit and 2 ½ cups of vegetables your daily goal. ....

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Which Sugars Are Good for You — and Which Ones to Avoid


Natural vs. Added Sugar: What’s the Difference?
Natural sugars are the ones found in whole, unprocessed foods such as the fructose in bananas or berries, or lactose in a glass of skim milk, says Vanessa Voltolina, RDN, a clinical dietitian in Westchester, New York.
“Foods with natural sugars tend to be low in calories and sodium, and high in water content and many important vitamins and minerals,” she explains. The fiber in fruits slows down how quickly your body digests it, so you don’t get the same sugar spike you get after eating a doughnut, Voltolina says. And the lactose in milk comes with a healthy serving of protein that provides sustained energy, so you feel full longer than after a sugar-packed soda. ....

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The Nutrition Facts Label and MyPlate Can Help You Make Healthier Food Choices in 2021

The Nutrition Facts Label and MyPlate Can Help You Make Healthier Food Choices in 2021
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