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Is It Possible To Get Too Much Fiber If You Eat A Healthy Diet?

Karl Tapales via Getty Images
Eating whole raw or cooked vegetables carries more health benefits than sticking to green juices.
Juice cleanses may seem like a healthy fad, but nutrition experts advise against them on a number of grounds. One big reason: They lack fiber.
Nutritionists often tout the benefits of a fiber-rich diet filled with a variety of vegetables and other plant-based foods. Indeed, it’s common knowledge that eating your veggies is good for your health.
“Consumption of fiber has long been associated with several health benefits, including reduction in the risk of several diseases including cardiovascular disease, Type 2 diabetes and certain types of cancer,” said Jonathan Valdez, owner of Genki Nutrition and New York City media spokesperson for the New York State Academy of Nutrition and Dietetics. ....

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NOVO: Nutricionista dijatetičar u Osteomedicu!

NOVO: Nutricionista dijatetičar u Osteomedicu!
sodalive.ba - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sodalive.ba Daily Mail and Mail on Sunday newspapers.

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Herbalife pins hopes on dual-circulation

Herbalife pins hopes on dual-circulation
By LIU ZHIHUA |
China Daily |
Updated: 2021-04-24 07:35
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A pedestrian passes an advertisement of Herbalife Nutrition in Nanjing, Jiangsu province. WANG QIMING/FOR CHINA DAILY
Herbalife Nutrition, the United States-based global nutrition company, will continue to increase its investments in China to tap growth opportunities arising from the new dual-circulation development pattern, a top company executive said.
Thomas Harms, senior vice-president and managing director of Herbalife Nutrition China and Asia-Pacific, said consumption upgrade and domestic demand expansion, which are included in China s development plan for the 14th Five-Year Plan period (2021-25), will help the country to grow its consumer base under the dual-circulation development plan, providing huge growth potential for foreign enterprises. ....

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Opinion | Let's Launch a Moonshot for Meatless Meat

April 24, 2021, 11:00 a.m. ET
Iâm a vegan, but Iâm also a realist. Thereâs no chance humanity is going to give up meat, en masse, anytime soon. That said, we canât just wish away the risks of industrial animal agriculture. If we donât end this system, soon, terrible things will happen to us and to the planet. Terrible things are already happening.
So this is going to be a column about finding a way to work with humanityâs growing appetite for meat rather than against it. All we need to do is replace the animals, or at least a lot of them. Technologically, weâre closer to that than you might think. What we need is for government to put money and muscle behind the project â just as itâs doing for electric cars and weatherized homes and renewable energy â so that the future happens fast enough to save the present. This is the hole in the American Jobs Plan, and it wouldnât take much money, just a bit of vision, to fill. ....

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Solon: Worst nutrition excuses

SunStar
April 24, 2021
We hear it all the time. We know how important it is to eat healthy yet still neglect doing something about the way we currently eat. Sometimes, we are all quite guilty of doing this even if we know that these excuses impact our health and progress.
Here are some common excuses we hear about nutrition:
I’m used to this way of eating
Sure, you can be used to doing things a certain way but it doesn’t absolve you of doing something about it. It takes time to change, but we all have to start from somewhere. Not starting and doing something just makes defeat more inevitable. ....