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Is Facial Acupuncture The Natural Alternative to Botox? I Tried It To Find Out

Photo: Courtesy of Dr. Ruth Lee
To see if facial acupuncture can live up to the hype, I visited Dr. Ruth Lee at Balance Health in Central for a facial acupuncture session. Despite my parents being strong advocates for TCM, I’ve always been hesitant to give TCM a try as I prefer the quick-fixes that Western medicine offers.
However, seeing Dr. Lee’s long list of positive testimonies from clients, as well as her many certificates and degrees (a master degree in personal health management, a bachelor of TCM, registered Chinese Medicine Practitioner and licensed dietitian in China, if you were curious), I decided it was time to give facial acupuncture a try. After all, who can say no to benefits like those? ....

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6 Classic Chinese Herbal Tea Drinks Explained & Where To Get Them in Hong Kong

In China, herbs have been used as a way to heal, boost and nourish the body for centuries. Known as
leung cha (涼茶) in Cantonese, which translates to “cooling tea” in English, Chinese herbal teas are an essential part of Traditional Chinese Medicine (TCM) and have been believed to help prevent illnesses by minimising the body’s excessive heat and dampness.
Today, Chinese herbal teas still remain popular in Hong Kong, as it’s believed that herbal teas act as a healthier, natural alternative to Western medicine. Whether you prefer to get your herbal tea fix from grab-and-go shops at the MTR station, or if you like old-school herbal tea shops that serve their magic potions in ceramic bowls, Chinese herbal teas can still feel daunting especially when you have no idea what each drink consists of or the benefits each one would bring. Here, we break down several popular Chinese herbal tea drinks for your next health fix. ....

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