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Pomegranate Seed Oil: 7 Skin Benefits, Uses & DIY Masks

The list of botanical oils we adore is a long one. Pomegranate seed oil is no exception. Here's our full guide on the benefits and how to use it. ....

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Is Air Frying Food Healthy, Or Are We Just Fooling Ourselves?

Buree Lalitathada / EyeEm via Getty Images
Fried food is delicious, but it comes with baggage ― studies have shown that it can increase your risk of heart disease and stroke. Ever since air fryers have been elevated to “must-have home appliance” status, it’s been easier than ever to eat veggies, fish and meat that taste like they’ve been deep fried.
But are we fooling ourselves? Is air frying actually healthy? We spoke to registered dietitians from around the country to find out.
Let’s not minimize the miracle that is air frying: It’s having your (funnel) cake and eating it too. “Air fryers are one of the best ways to get the same texture and taste of fried foods without the unhealthiness that comes along with them,” registered dietitian nutritionist (RDN) Bansari Acharya said. “It preserves the nutrients in the food items, as it doesn’t expose it to hot oils. It also reduces the amount of trans and saturated fats in foods, reducing the risk for ....

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This Grocery Category Is Exploding in Popularity, Experts Say

This Grocery Category Is Exploding in Popularity, Experts Say
© Provided by Eat This, Not That!
plant based grocery aisle
Plants are taking over our grocery store shelves, in what may be one of the strongest emerging consumer trends in the food industry. But we re not just talking about the produce aisle they re in our snacks, beverages, dairy, and even meat.
According to new data released this week, the plant-based food market is growing like a weed. You re probably already familiar with some of the biggest names the market, which have built their entire product lines around the promise of plant-based alternatives. Beyond Meat and Impossible Foods, for example, have been around since 2009 and 2011, respectively, and are now synonymous with the plant-based movement. (Related: 100 Unhealthiest Foods on the Planet.) ....

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Is Sushi Healthy? Here's What Nutritionists Suggest Ordering

Sushi isn t just a delicacy, it s practically an art form. With humble roots, starting as a way to preserve fish in Japan, this cuisine has become an immensely popular and sophisticated dish across America.
At its baseline, sushi seems like a healthy, nutritious meal: rice, veggies, fresh fish but past that, there are many different variations as to how sushi can be prepared and which ingredients are used. Here, registered dietitians weigh in on the health benefits of sushi, and how to get the most out of your order.
Real quick: What exactly is sushi?
Sushi is a collection of rice, vegetables, and cooked or raw fish wrapped up in a roll of seaweed. There are typically three types of sushi, according to ....

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