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Mediterranean diet with lean beef may lower risk factors for heart disease

Mediterranean diet with lean beef may lower risk factors for heart disease
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Mediterranean diet with lean beef may lower risk factors for heart disease

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UNIVERSITY PARK, Pa. Eating red meat may have a bad reputation for being bad for the heart, but new research found that lean beef may have a place in healthy diets, after all.
In a randomized controlled study, researchers found that a Mediterranean diet combined with small portions of lean beef helped lower risk factors for developing heart disease, such as LDL cholesterol.
Jennifer Fleming, assistant teaching professor of nutrition at Penn State, said the study suggests that healthy diets can include a wide variety of foods, such as red meat, and still be heart friendly.
When you create a healthy diet built on fruits, vegetables, and other plant-based foods, it leaves room for moderate amounts of other foods like lean beef, Fleming said. There are still important nutrients in beef that you can benefit from by eating lean cuts like the loin or round, or 93% lean ground beef. ....

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Drinking coffee can decrease risk of heart failure: Study

Drinking coffee can decrease risk of heart failure: Study
ANI |
Updated: Feb 13, 2021 18:50 IST
Washington [US], February 13 (ANI): Good news for all the coffee lovers out there! A clinical study drove by three renowned teams of researchers claimed that regular consumption of coffee can reduce the risk of heart failure.
The findings published in American Heart Association, however, found that drinking decaffeinated coffee did not have the same benefit and may be associated with an increased risk for heart failure. There is not yet enough clear evidence to recommend increasing coffee consumption to decrease the risk of heart disease with the same strength and certainty as stopping smoking, losing weight, or exercising. ....

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Cheers, coffee lovers! Drinking coffee regularly can reduce risk of heart failure, shows study

Cheers, coffee lovers! Drinking coffee regularly can reduce risk of heart failure, shows study
Research has shown that caffeine also can be dangerous if consumed in excesPremium
4 min read
. Updated: 13 Feb 2021, 07:26 PM IST ANI
In all three studies, people who reported drinking one or more cups of caffeinated coffee had an associated decreased long-term heart failure risk
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Good news for all the coffee lovers out there! A clinical study drove by three renowned teams of researchers claimed that regular consumption of coffee can reduce the risk of heart failure.
The findings published in American Heart Association, however, found that drinking decaffeinated coffee did not have the same benefit and may be associated with an increased risk for heart failure. There is not yet enough clear evidence to recommend increasing coffee consumption to decrease the risk of heart disease with the same strength and certainty as stopping s ....

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Coffee consumption related with decreased heart failure risk

Washington, February 10
Coffee lovers, rejoice! The new three large, well-known heart disease studies circulated by the American Heart Association suggest that drinking one or more cups of caffeinate ....

United States , University Park , Davidp Kao , Linda Van Horn , American Academy Of Pediatrics , American Heart Association , College Of Health , Cardiovascular Health , Pennsylvania State University , Cardiometabolic Health Council Leadership Committee , Northwestern University Feinberg School Of Medicine , Department Of Preventive Medicine Nutrition Division , Evan Pugh University Professor Of Nutritional Sciences , Cardiovascular Health Study , University Of Colorado School Medicine , American Heart Association Lifestyle , American Heart Association Nutrition Committee , Human Development In University Park , Colorado Center , Personalized Medicine , Colorado School , Preventive Medicine , Nutrition Division , Northwestern University Feinberg School , Framingham Heart , Atherosclerosis Risk ,