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Whatâs in Your Prenatal Vitamin? Doctors recommend them before, during and even after a pregnancy. But regulation is spotty and finding the right pill can be hard. Credit.Eleni Kalorkoti Published Feb. 3, 2021Updated Feb. 4, 2021 When I told my doctor that I was thinking of getting pregnant a few years ago, she advised me to start taking a prenatal vitamin right away. So I stopped by the grocery store on my way home and made for the supplement aisle. As I studied the array of options before me, I quickly grew overwhelmed. I noticed that different brands contained slightly different concoctions of ingredients, with wildly different amounts in each. Each multivitamin extolled its benefits, but also bore the familiar disclaimer that its claims had ânot been evaluated by the Food and Drug Administration,â which I found unsettling. Who, I wondered, was looking out for pregnant people? ....