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By www.iHeartToby.com Jun 9, 2021 Wouldn’t it be great if we could improve our lives in just five minutes a day? It’s actually possible to boost both physical and mental health in that tiny amount of time and these science-backed actions are easy ways to do it. ● Pet your dog - According to Harvard Medical School, research shows dog owners have lower cholesterol and triglyceride levels than people without dogs. High cholesterol and triglycerides (a type of fat in the blood) are major risk factors for heart disease. Scientists believe that dogs have a calming effect that can lower blood pressure, which lowers the risk for heart attack and stroke. ....
#LIFE: Wouldn’t it be great if we could improve our lives in just five minutes a day? It’s actually possible to boost both physical and mental health in that tiny amount of time and these science-backed actions are easy ways to do it. ....
By www.iHeartToby.com Jun 9, 2021 Wouldn’t it be great if we could improve our lives in just five minutes a day? It’s actually possible to boost both physical and mental health in that tiny amount of time and these science-backed actions are easy ways to do it. ● Pet your dog - According to Harvard Medical School, research shows dog owners have lower cholesterol and triglyceride levels than people without dogs. High cholesterol and triglycerides (a type of fat in the blood) are major risk factors for heart disease. Scientists believe that dogs have a calming effect that can lower blood pressure, which lowers the risk for heart attack and stroke. ....
#LIFE: Wouldn’t it be great if we could improve our lives in just five minutes a day? It’s actually possible to boost both physical and mental health in that tiny amount of time and these science-backed actions are easy ways to do it. ....