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Coping With Intrusive Thoughts
Haunted by a reoccurring thought that freaks you out? Intrusive thoughts are more common than you think.
By
Vivian Manning-Schaffel
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Have you ever had an uninvited thought creep into your head that was so irrational, anxiety-inducing, or disturbing you wanted to shake your head until it fell out? And, when you least expect it, does that same negative thought reinvade your brain and psyche you out? If so, you are by no means alone. You’re simply coping with what mental health experts refer to as “intrusive thoughts.”
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Sally Winston, Psychologist and Founder/Co-Director of the Anxiety and Stress Disorders Institute of Maryland ....

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