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How to Use VR for Mental & Physical Wellbeing


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It’s Mental Health Awareness Week here in the UK with many struggling with being stuck at home, unable to see friends and family. Whilst lockdown restrictions are slowly being rolled back that doesn’t mean everyone’s wellbeing instantly improves overnight. There are various ways to improve your mental health and virtual reality (VR) can be part of that process, from exploring the great outdoors to engaging in some light fitness. So here are a few recommendations for when those stress levels begin to rise.
Image credit: Black Box VR
While you should get out for the odd walk when (and if) you can, there are plenty of studies that highlight the fact that even doing some light exercise can help lift your mood. And this doesn’t need to be intensive workout sessions as long as you’re moving. Naturally, the more often you do exercise, and for longer periods, the greater the effect. ....

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Today's 'Blue Monday' depression peak isn't real, but seasonal blues are. Here's what to do about them


As if we needed any more reason to ruminate over pandemic
life’s daily plights, today (January 18) is Blue Monday the third Monday of January, which is rumored to be the most depressing day of the year.
But is it?
Research hasn’t proved that there is any one day more depressing than all the others, but it’s actually a PR stunt that has unfortunately
cemented itself into modern culture. Every January now, blogs share their tips for how people can save themselves from the gloom, companies jump at the chance to promote their feel-good products and services,
and social media follow suit. ....

United Kingdom , United States , New York , Antonis Kousoulis , Ravi Shah , Cliff Arnall , Columbia University Irving Medical Center , American Psychiatric Association , United Kingdom Mental Health Foundation , Blue Monday , Sky Travel , United Kingdom Basedpsychologist Cliff , Columbia University , Irving Medical Center , New Year , American Psychiatric , Google Home , Amazon Echo , ஒன்றுபட்டது கிஂக்டம் , ஒன்றுபட்டது மாநிலங்களில் , புதியது யார்க் , ரவி ஷா , குன்றின் அர்னால் , கொலம்பியா பல்கலைக்கழகம் இவிஂக் மருத்துவ மையம் , அமெரிக்கன் மனநல சங்கம் , ஒன்றுபட்டது கிஂக்டம் மன ஆரோக்கியம் அடித்தளம் ,

The 'Blue Monday' depression peak isn't real, but seasonal blues are. Here's what to do about them


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The Blue Monday depression peak isn t real, but seasonal blues are. Here s what to do about them
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Updated: 1:02 PM CST Jan 18, 2021
By Kristen Rogers and Rob Picheta, CNN
The Blue Monday depression peak isn t real, but seasonal blues are. Here s what to do about them
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Updated: 1:02 PM CST Jan 18, 2021
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BRUSH IT OFF AS THE WINTER BLUES. WHEN IT IS THANKSGIVING, THE SUN IS SETTING EARLY, A LOT OF DARKNESS, AND SEASONAL AFFECTIVE DISORDER IS VERY REAL. I WOULD KEEP A WATCH ON THAT. IT IS VERY REAL. THERE ARE A GROUP OF PEOPLE WHO KNOW IT IS COMING, ANTICIPATE IT, AND WE LIVE IN SUCH A DARK, COLD PLACE WITH THAT WHEN YOU TURN THE CLOCKS BACK AND IT GETS DARKER, PEOPLE FEEL THAT, SO IT IS A REAL THING. AS WITH EVERYTHING, AND WE HAVE TALKED MANY TIMES BEFORE, SO I WILL TELL YOU THE SAME THINGS, WE WANT TO THINK PREVENTIVELY. WE KNOW THAT W ....

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World awakens to spa holidays for mind, body and soul


World awakens to spa holidays for mind, body and soul
5 minutes to read
Suzanne Duckett
Forget spa trips where you revert to the same old ways just days after returning. Transformational
trips that trigger more permanent change are moving higher up the bucket list and were, even before coronavirus struck (the UK s Mental Health Foundation estimates that one in six people worldwide that s more than a billion were suffering from mental health challenges before the pandemic).
Most people need to travel far in order to journey within, searching for that combination of a change of scene and hand-holding by some remarkable humans who have made healing and transformation their life s work. ....

United States , United Kingdom , Costa Rica , Maison Ila , Dominique Caubel , Suzanne Duckett , Lu Jong , Johns Hopkins School Of Medicine , United Kingdom Mental Health Foundation , Mental Health Foundation , Denise Leicester , San Pedro , Johns Hopkins School , Long Term , Short Term , ஒன்றுபட்டது மாநிலங்களில் , ஒன்றுபட்டது கிஂக்டம் , கோஸ்டா ரிக்கா , மைசன் இழ , ஸுஸ்யாந் வாத்து , லு ஜாங் , ஜான்ஸ் ஹாப்கின்ஸ் பள்ளி ஆஃப் மருந்து , ஒன்றுபட்டது கிஂக்டம் மன ஆரோக்கியம் அடித்தளம் , மன ஆரோக்கியம் அடித்தளம் , மறுக்க லெய்செஸ்டர் , சான் பேடரோ ,