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LETTER - Improve your heart health through lockdown

We’ve all felt the strain of 2020 and with restrictions in place across England it’s important that looking after our physical and mental health remains a priority in 2021.
That’s why I m encouraging people stay active throughout the winter months and improve their heart health by taking on the British Heart Foundation’s (BHF) 30-day virtual cycling challenge, MyCycle.
The BHF found that signing up to a challenge has helped a quarter of people get fitter in the past. Completing an exercise challenge, like MyCycle, can also have a positive effect on your mental health as it helps to increase your level of endorphins, which are a natural mood booster. ....

United Kingdom , Aimee Fuller , Olympic Snowboarder , ஒன்றுபட்டது கிஂக்டம் , ஐமீ ஃபுல்லர் , ஒலிம்பிக் பனிச்சறுக்கு வீரர் ,

Letters to the Spalding Guardian editor – January 21, 2021

Letters to the Spalding Guardian editor â January 21, 2021
Up the miles for hearts
Weâve all felt the strain of 2020 and with restrictions in place across England itâs important that looking after our physical and mental health remains a priority in 2021.
Thatâs why Iâm encouraging people to stay active throughout the winter months and improve their heart health by taking on the British Heart Foundationâs (BHF) 30-day virtual cycling challenge, MyCycle.
The BHF found that signing up to a challenge has helped a quarter of people get fitter in the past.
Completing an exercise challenge, like MyCycle, can also have a positive effect on your mental health as it helps to increase your level of endorphins, which are a natural mood booster. ....

United Kingdom , Francis Drake , Aimee Fuller , British Heart Foundation , Olympic Snowboarder , Sir Francis Drake , Old Testament Proverb , Human Interest , Your Say , ஒன்றுபட்டது கிஂக்டம் , பிரான்சிஸ் டிரேக் , ஐமீ ஃபுல்லர் , பிரிட்டிஷ் இதயம் அடித்தளம் , ஒலிம்பிக் பனிச்சறுக்கு வீரர் , ஐயா பிரான்சிஸ் டிரேக் , பழையது ஏற்பாடு பழமொழி , மனிதன் ஆர்வம் , உங்கள் சொல் ,

LETTER: Pedal power your way to better physical and mental health

We’ve all felt the strain of 2020 and with restrictions in place across England it’s important that looking after our physical and mental health… ....

United Kingdom , Aimee Fuller , Olympic Snowboarder , ஒன்றுபட்டது கிஂக்டம் , ஐமீ ஃபுல்லர் , ஒலிம்பிக் பனிச்சறுக்கு வீரர் ,

I'm an Olympic Snowboarder, and This is How I Care for My Skin in Cold Weathers

Age: 30
Skin concerns: Dryness
As an Olympic snowboarder, I spend up to eight months of the year training in cold weather. That means that I m constantly exposed to elements such as cold winds, dry temperatures, and intense UV rays that bounce off the snow. Before COVID-19, I was also traveling a lot almost every other week. Last year I flew over 100,000 miles as I trained in places like Whistler, New Zealand, and in areas in both Europe and Asia.
I grew up in Lake Tahoe and have been snowboarding ever since I was nine, so I feel like my skin has adapted to the cold conditions. However, I still do things to make sure that my skin stays healthy, like staying hydrated, eating a high alkaline diet, and using moisturizing products. I take a very simple approach to skincare this is how I take care of my skin. ....

New Zealand , Jamie Anderson , Olympic Snowboarder , Showi Care , Lake Tahoe , Olay Cleansing , Nourishing Body Wash , Rinse Off Conditioner , Nourishing Body , Natural All Weather , புதியது ஜீலாந்து , ஜேமி ஆண்டர்சன் , ஒலிம்பிக் பனிச்சறுக்கு வீரர் , ஏரி தஹோ , ஓலாய் சுத்திகரிப்பு , ஊட்டமளிக்கும் உடல் கழுவுதல் , துவைக்க ஆஃப் கண்டிஷனர் , ஊட்டமளிக்கும் உடல் , இயற்கை அனைத்தும் வானிலை ,