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Top News In ஓய்வு பெற்றவர் உச்ச நீதிமன்றம் நீதி அன்டோனியோ கார்பியோ Today - Breaking & Trending Today

Sleep your way to success - The Hindu

Sleep your way to success
Updated:
Updated:
June 05, 2021 13:38 IST
Rejuvenate yourself, mentally and physically, at the end of each day with at least seven hours of rest
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A healthy sleep regimen of seven to nine hours is essential for optimal functioning
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Rejuvenate yourself, mentally and physically, at the end of each day with at least seven hours of rest
As deadlines for project submissions or exam time loom near, students are known to stay up past their usual bedtimes and force themselves awake earlier than usual. Thus, they end up clocking very few hours of sleep. What they may not realise is that their sleep deprivation may actually jeopardise not only their performance, but also their ability to learn and remember. Not to mention the toll that a sleep deficit takes on physical health and emotional well-being. ....

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The Place Where Your Pension Has Value! - Tax

Cyprus is considered one of the most secure retirement destinations in the world. The island, a full member of the EU, is known to be one of the main geographical. ....

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No plan for mass compulsory retirement of senior officers - Military

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Military authorities have dispelled the rumour of mass compulsory retirement of senior military officers, following the appointment of the new Chief of Army Staff (COAS), Major General Farouk Yahaya.
The Acting Director of Defence Media Operation, Brigadier General Benard Onyeuko, faulted the claim at a press conference on Thursday at the Defence Headquarters in Abuja, the nation’s capital.
“At this point, you are all aware of the appointment of the new Chief of Army Staff, Major General Farouk Yahaya. This has stirred up a lot of rumours in the media about mass retirements in the military,” he told reporters at the briefing. ....

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In Belarus, yellow tags single out political prisoners

KYIV, Ukraine (AP) While visiting her son in a Belarusian prison, Natallia. ....

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'The end of an era': Tributes paid as Ingrid Miley retires from RTÉ

The Taoiseach and colleagues praise Miley as her four-decade career with RTÉ comes to an end ....

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