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Vikings head to Delaware State Track & Field Championships


Aya Daisey takes her turn at the long jump earlier this season. DAVE FREDERICK PHOTO
Tim Bamforth
May 21, 2021
The Cape Henlopen Vikings will take part in the Delaware State Championships this Friday and Saturday at Dover High School.
The following is a preview of the Vikings who are in the top eight athletes in the state in each event:
Boys
Shot put, Josiah Miller, second; 3,200, Ryan Baker, third; discuss, Josiah Miller, fourth; 110 hurdles, Jordan Baines, fifth; 800, Julian Callaway, sixth; 1,600, Ryan Baker, sixth; triple jump, Nate Loucks, sixth; 4-by-800 relay team, sixth; pole vault, Jakob Hayes, seventh; 4-by-100 relay team, seventh; 4-by-200 relay, seventh; and 3,200, Lance Kauffman, eighth.  ....

United States , Cape Henlopen , Lexi Dougherty , Shanel Dickens , Aya Daisey , Julian Callaway , Reagan Ciabattoni , Hannah Maney , Nate Loucks , Josiah Miller , Tanya Heim , Jakob Hayes , Bryan Baker , Lee Masser , Gemma Duffield , Lance Kauffman , Megan Hart , Madison Macelrevey , Taylor Johnson , Tia Jarvis , Rachel Sadowski , Mehkia Applewhite , Cris Snarsky , Hailey Archambault , Marty Shue , Cape Henlopen High School ,

SBY Marathon attracts 833 in-person runners


Event also features half-marathon and 5K
Doug Mock wins the 50-54 age group for the marathon in a time of 2:49. PHOTOS COURTESY RUNSBY EVENTS
Dave Frederick
April 9, 2021
The SBY Marathon attracted 833 in-person runners April 3. Race distances offered on the downtown Salisbury courses included a full marathon, half marathon and five kilometers. 
A total of 328 runners elected the marathon distance, with another 382 running the half marathon and 123 running the 5K. 
The RunSBY group had approval from the State of Maryland for in-person racing to occur as long as certain protocols were followed.   
Connor Hesselbirg, 25, from Kings Park, N.Y., was the overall marathon winner in 2:32.25. The first 21 runners broke three hours.  ....

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Shamrock Shuffle 10-Miler & 5K on tap live for Sunday


Jack Vassalotti runs the Shamrock Shuffle way back in 2012. DAVE FREDERICK PHOTO
Tim Bamforth
Jake Bamforth runs the 5K leg of a recent triathlon in Florida. SUBMITTED PHOTO
New CDC guidelines were released this week regarding a loosening of the mask rule so runners now can lower their mask when they are running socially distant from others. Basically, if you are running alone, you may lower your mask. If you are in a group, passing a runner or being passed, or crossing paths with a runner going in the opposite direction, you must still wear a mask. The new guidelines have increased race participation around the state including this weekend’s local Shamrock Shuffle 10-Miler & 5K, with 165 registered through Thursday night. The Get Lucky 5K in Newark, hosted by Fusion Racing, has more than 100 registered, and the Shamrock Scramble 5K hosted by Tri Sports Events in Dover already has 70 for their March 20 event. ....

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Cape's Josiah Miller wins shot put state title


Cape senior Josiah Miller wins the shot put state championship. DAN COOK PHOTOS
Tim Bamforth
March 5, 2021
The Cape boys’ winter track team finished third in the state with 72.5 points, behind state champion Sallies with 117 points and runner-up Smyrna with 86 points. 
The Cape girls’ team finished fifth with 38 points. Padua took home the trophy with 178 points, followed by Ursuline with 82, Smyrna with 61 and Tatnall with 59 points.
Cape thrower Josiah Miller won his first state individual title in the shot put with a toss of 46-feet-10-inches. Sophomore Ryan Baker ran his season and personal best in the 3,200 meters with a time of 10:02.96, good for second place. Junior John Small was third in the 55-meter hurdles in 8.72, while in the 200-meter dash, Ja’on Harris was fifth in 23.68 and Konner Knarr was seventh in 23.87. Andrew Wolak finished fifth in the 400 meters in a time of 53.12, while the Vikings were third in the 4-by-200 relay in a ....

Lexi Dougherty , Andrew Wolak , Lindsey Dambrogi , Konner Knarr , Hannah Maney , Daniel Saez , Josiah Miller , Jaon Harris , Jakob Hayes , Bryan Baker , Gilbert Maull , Katie Kuhlman , Barritt Ross , Ellis Gaulden , Tia Jarvis , Hailey Archambault , Sophomore Ryan Baker , John Small , Ja On Harris , Montana Jones , Lainey Shockro , Lindseyd Ambrogi , Seashore Striders , Gordons Pond , Cape Henlopen State , Seashore Classic Half Marathon ,