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Training for a Marathon During the Pandemic | Post-Marathon Blues


Michele Kerulis, Ed.C., LCPC, who’s certified with the Association for Applied Sports Psychology and a professor of counseling at the Family Institute at Northwestern University, explains that after a year’s worth of society collectively experiencing a series of complex trauma coupled with a seemingly endless feeling of uncertainty it can begin to have both a psychological and physiological effect on you.
“What people tend to do is try to incorporate behaviors that are completely within their own control, and exercise, for the most part, is one of those behaviors that can be very healthy,” Kerulis tells me. “When we have a set running schedule, or other exercise plan, that helps people be able to feel a sense of accomplishment, a sense of confidence, and feel like they’re doing something in a world that feels so out of control.” ....

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California International Marathon registration opens for 2021 race


California International Marathon registration opens for 2021 race
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Updated: 8:37 AM PDT Apr 6, 2021
KCRA Staff
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Updated: 8:37 AM PDT Apr 6, 2021
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JUST CHECKED TWITTER, THEY ARE VERY EXCITED. JUST RATION OPENS AT 9:00 FOR THE 2021 CALIFORNIA INTERNATIONAL MARATHON WITH COVID RULES. THE REGISTRATION CAP IS NOT KNOWN YET. RUNNERS ARE ENCOURAGED TO REGISTER RIGHT AWAY TO SECURE A SPOT. IT IS DECEMBER 5 AND COST $159. THOSE WHO SIGNED UP FOR THE 2020 RACE CAN USE THEIR VOUCHERS.
TRACKING THE COVID-19 VACCINE
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Updated: 8:37 AM PDT Apr 6, 2021
KCRA Staff
Registration opens up Tuesday for this year s California International Marathon.CIM organizers encourage runners to sign up early once registration becomes available starting at 9 a.m. at Runsra.org. Registration will be processed on a first-come,-first-served basis; if ....

United States , California International Marathon , International Marathon , California International , ஒன்றுபட்டது மாநிலங்களில் , கலிஃபோர்னியா சர்வதேச மராத்தான் , சர்வதேச மராத்தான் , கலிஃபோர்னியா சர்வதேச ,