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Commentary/Out of My Mindfulness: Preparing your mind and body to spring forward


Every March and November, my inbox floods with emails from folks asking how to ease into the time change and, as a sleep specialist, it’s my job to reassure them. Generally, I find “springing forward” is easier than falling back for two reasons: 1) We are waking up an hour later for this time change instead of an hour earlier in the fall. 2) We get more evening light to enjoy after school and work.
However, there are challenges with the onset of daylight saving time, as with any time change. The clocks may simply shift forward, but your “body clock” will not. Your biological rhythm of hormone release that determines when you feel sleepy and when you feel alert, syncs with the natural 24-hour cycle of day and night. Your body’s natural intelligence is quite adaptable to seasonal shifts in light but it responds much slower to changes than the hands of a clock. Essentially, it’s like the entire country waking up with an hour of jet lag Sunday mo ....

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Local teachers slowly getting vaccinated


Teachers association, district call for targeted approach
By Madeline Hughes mhughes@andovertownsman.com  
Mar 11, 2021
Mar 11, 2021
Teachers unions across the Merrimack Valley are celebrating access to the coronavirus vaccine after federal and state officials said educators and other school employees can receive their first COVID-19 shot within the month.
Last week after an announcement from President Joe Biden, CVS pharmacies began opening up appointments to educators and other school staff in the Commonwealth. More appointments were made available starting Thursday, when Gov. Charlie Baker announced  eligible to get in line at state-run sites starting March 11.
Thus the hunt for appointments began. ....

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Grandfather Mountain announces 2021 schedule of events


LINVILLE — Grandfather Mountain is taking outdoor fun to new heights with its 2021 calendar of events.
With a mission to inspire conservation of the natural world by helping guests explore, understand and value the wonders of Grandfather Mountain, the nonprofit nature park and its staff are readying for a safe and eventful year.
“At Grandfather Mountain, we like to bridge outdoor fun with education,” said Frank Ruggiero, director of marketing and communications for the Grandfather Mountain Stewardship Foundation, the nonprofit organization that owns and operates the Linville nature park. “Our 2021 slate of events offers folks mountains of opportunities to have fun while exploring our unique classroom in the clouds.” ....

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