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Why Mushrooms Increase Longevity

Why Mushrooms Increase Longevity
A recently published literature review found that eating 18 grams of any type of mushroom contributes to reducing your potential risk of cancer. Mushrooms aren’t plants or animals. They are umbrella-shaped fruiting bodies of a fungus that typically grows above ground.
Mushrooms produce millions of microscopic spores that are spread by animals or the wind. Once these have germinated in wood or soil, they send out a network of rooting threads called mycelium that can persist for many years. Mycelium digests the surrounding nutrients externally and then absorbs those nutrients.
Scientists don’t believe that all mushroom species have been identified. Neither do they agree on how many species there may be, with estimates ranging from a low of 45,000 cataloged species in 2015 to a high of 1.5 million to 5.1 million yet to be discovered and named. According to a paper in the American Society for Microbiology, in 2017, there were 120 ....

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Study finds that consuming more edible mushrooms lowers cancer risk

Many people, especially those following a vegan diet, usually consume edible mushrooms to fulfill their bodies' protein needs. However, a study from March 2021 found another benefit of [.] ....

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Are Mushrooms a Fountain of Youth? - Dr. Leonard Coldwell

Are Mushrooms a Fountain of Youth?
Consistently including mushrooms in your dietary plan may offer unique health benefits, including helping to fight aging and prostate cancer.
1 Researchers from Penn State,
2 for instance, discovered that mushrooms are an abundant source of two excellent antioxidants, ergothioneine and glutathione.
Both antioxidants help inhibit oxidative stress and are considered important antiaging compounds. Researchers also recently identified one of the mechanisms the fungi use to interrupt and ultimately suppress the cell cycle of prostate cancer.
A mushroom is the umbrella-shaped fruiting body of a fungus that typically grows above ground. The seeds it produces are millions of microscopic spores that are carried by the wind or spread by animals. Once the spores have germinated in wood or soil, it sends out a network of rooting threads called mycelium that often persist for many years. ....

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Mushrooms have a multitude of unique health benefits

Dreamstime/TNS
Mushrooms have been consumed and used for medicinal purposes for thousands of years. The ancient Greeks believed mushrooms provided strength for warriors in battle, and the Romans perceived them as “food of the Gods.” For centuries, the Chinese culture has treasured mushrooms as a health food, labeling them as an “elixir of life.” Traditional Chinese medicine continues to highly value mushrooms, believing they offer numerous health benefits and play a role in preventing and treating various ailments.
Mushrooms are often placed in the vegetable category for dietary recommendations. However, they are actually neither a plant nor animal, but belong to the fungal kingdom. One key difference that distinguishes fungi from plants and animals is that fungi lack chlorophyll and exist on decaying material. ....

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4 things to know about the health benefits of mushrooms

Mushrooms are often placed in the vegetable category for dietary recommendations, but they are actually fungi. Here s what else you should know. ....

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