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When it comes to gluten, there’s a lot to learn! Especially for those of us that seem to feel pretty horrible after consuming this ingredient.
What is gluten? Gluten is a term used for “the proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat, and einkorn), rye, barley, and triticale – a cross between wheat and rye.” It’s the main ingredient that gives bread shape and basically holds all sorts of foods together.
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That’s why gluten is found in a myriad of foods from condiments to baked goods to snack items which makes it even more difficult for people to avoid.
This Chocolate Cream Caramel Bars by Emily von Euw is one of those dangerously delicious recipes. Sweet nutty crust, topped with cashew date caramel and chocolate cream––vegan chocolate caramel bars are basically addictive. They’re great for parties or just on the go treats when you’re craving something sweet. These vegan chocolate caramel bars are the perfect treat to share with people!
Learn How to Cook Plant-Based Meals at Home!
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App with over 15,000 delicious recipes. It is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.