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Caps and Comparisons | S.S. Mailbag

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The Surprising Science of Creatine's'Loading Phase'

And how to use the supplement to your advantage. ....

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CRB, ESC, SCC Boys Advance, Kuemper Falls, Carroll Gets W on Thursday

Kuemper at OABCIG- Class 2A District 1
OABCIG: 79
Kuemper: 63
The Kuemper Knights were able to go toe to toe with the 19-1 OABCIG Falcons in the Substate 1 quarter final match, but fell short in the fourth quarter on Thursday night. The hometown Falcons would start off the contest with a huge 25 point performance, thanks to Cooper DeJean, who scored 11 points in the first quarter. The Knights would see some early success from the three point line, sinking three from behind the arc and scoring 14 points in the first quarter. The second quarter is where the Knights started to come alive and get back in this contest. The Knights were able to be brought to the free throw line a total of four times making seven of their eight free throws. Mayhall would be fouled as time expired by DeJean and would make the two free throws to end the second quarter and cut down the Falcon’s 10 point lead to six at 38-32. ....

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Best Ways to Protect Your Heart Now - Food, Exercise, Stress Control

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site.
The 25 Best Ways to Protect Your Heart Now
Take advantage of new tech, new science, and new thinking.
By
Bill Bradley, Ben Court, Paul Kita, Cassie Shortsleeve, and Selene Yeager
Feb 15, 2021
Dan Forbes
TREATING YOUR HEART right today isn’t just about doing the same old stuff. Take advantage of new advances in science, technology, and the products around you and you can help remove cardiovascular disease from that number-one-killer-of-men spot. Here are the 25 best things you can do right now for that vulnerable organ. ....

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The 25 Best Ways to Protect Your Heart Now

The 25 Best Ways to Protect Your Heart Now
Bill Bradley, Ben Court, Paul Kita, Cassie Shortsleeve, and Selene Yeager
© Dan Forbes (Heart). Dan Saelinger (Salmon)
When it comes to protecting your heart, here s what you should be eating now, how you should be exercising (HIIT!) and what to do to relax more (it matters!).
© Dan Forbes
composit of different things you can do to protect your heart
TREATING YOUR HEART right today isn’t just about doing the same old stuff. Take advantage of new advances in science, technology, and the products around you and you can help remove cardiovascular disease from that number-one-killer-of-men spot. Here are the 25 best things you can do right now for that vulnerable organ. ....

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