Stay updated with breaking news from கிறிஸ்டா டிபாலோ. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
35-Minute Kickboxing Workout With Christa DiPaolo popsugar.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from popsugar.com Daily Mail and Mail on Sunday newspapers.
There’s a lot to love about jumping rope and many benefits of jumping rope that’ll make you want to add it to your routine. This old-school workout tool delivers a cheap, portable form of cardio and total-body strengthening. And it may help you get in an intense, sweaty workout without having to leave your home, which makes it a great choice during these pandemic times. Beyond that, jumping rope can provide a host of serious athletic benefits, from coordination to explosive power to agility. And yet another big perk: It’s just plain fun. Perhaps it’s no surprise then that jumping rope seems to be rising in popularity. Kollins Ezekh, a certified personal trainer and director of programming at Mayweather Fit Atlanta, tells SELF he’s definitely seen more clients express interest in jumping rope recently. He recommends the activity as a tool people can use to stay active especially during this time when many people are still avoiding exercising indoors at gyms. ....