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Gained weight after losing it? This could be culprit

Date Time
Gained weight after losing it? This could be culprit
Consuming foods like soft white bread and jasmine rice lead to greater weight gain after weight loss, new research suggests. Such foods can also raise blood glucose levels, increasing the likelihood of type 2 diabetes.
Kate and Ben Obermeyer lost weight after following a low-GI diet. Credit: Kate Obermeyer
High glycemic index (GI) versions of foods like bread, potato and rice (for example, soft white and brown breads, desiree potatoes and jasmine rice) are likely to significantly increase the risk of weight gain following weight loss, new research suggests.
Participants in an international study who maintained a high GI diet following weight loss gained half a kilo more per year than those with a low GI diet. ....

New South Wales , Kate Obermeyer , Eben Obermeyer , Anne Raben , Scientific Advisory Boards Of The Novo Foundation , University Charles Perkins Centre , Copenhagen University , Glycemic Index Foundation , World Health Organization , University Of Sydney Professor , University Of Sydney , Sydney Professor , Professor Anne Raben , Charles Perkins Centre , Glycemic Index , Sydney Glycemic Index Research Service , Scientific Advisory Boards , Novo Foundation , World Health Organization , Heart Disease , புதியது தெற்கு வேல்ஸ் , கேட் ஓபெர்மேயேர் , பல்கலைக்கழகம் சார்லஸ் பெர்கின்ஸ் மையம் , கோபெந்ஹேகந் பல்கலைக்கழகம் , கிளைசெமிக் குறியீட்டு அடித்தளம் , உலகம் ஆரோக்கியம் ஆர்கநைஸேஶந் ,

How to eat for better heart health - bread and butter included

The problem, of course, is that we don’t eat single nutrients in isolation.
A new study, by researchers from Oxford University and the University of Western Australia, has attempted to address this by exploring how dietary patterns affect cardiovascular disease risk.
For the observational study, published in the journal
BMC Medicine, 116,806 British adults answered questions about what they had eaten the previous day.
The participants, with an average age of 56, did this two to five times over the course of a year to give the researchers a better idea of their eating patterns. Five years later, the researchers compared these patterns with hospitalised cases of cardiovascular disease and deaths by any cause. ....

United Kingdom , New South Wales , Garry Jennings , Alan Barclay , Margaret Allman Farinelli , Carmen Piernas , Heart Foundation , Glycemic Index Foundation , Oxford University , University Of Western Australia , University Of Sydney , Western Australia , Dairy Milk , ஒன்றுபட்டது கிஂக்டம் , புதியது தெற்கு வேல்ஸ் , ஆடை ஜென்னிங்ஸ் , ஆலன் பார்க்லே , இதயம் அடித்தளம் , கிளைசெமிக் குறியீட்டு அடித்தளம் , ஆக்ஸ்ஃபர்ட் பல்கலைக்கழகம் , பல்கலைக்கழகம் ஆஃப் மேற்கு ஆஸ்திரேலியா , பல்கலைக்கழகம் ஆஃப் சிட்னி , மேற்கு ஆஸ்திரேலியா , பால் பால் ,