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United Kingdom , Children Hospital Of Eastern Ontario Research Institute , University Of Ottawa , British Journal , Sports Medicine , Eastern Ontario Research Institute , ஒன்றுபட்டது கிஂக்டம் , குழந்தைகள் மருத்துவமனை ஆஃப் கிழக்கு ஆஂடேரியொ ஆராய்ச்சி நிறுவனம் , பல்கலைக்கழகம் ஆஃப் ஆடவா , பிரிட்டிஷ் இதழ் , விளையாட்டு மருந்து , கிழக்கு ஆஂடேரியொ ஆராய்ச்சி நிறுவனம் ,

15 ways to keep kids active indoors (even if you don't have much space)


15 ways to keep kids active indoors (even if you don t have much space)
Here s how to keep your kids off the couch, even if you don t have much space.
Photo: iStockphoto
Thanks to the colder weather and shorter days, snuggling up on the coach to watch TV is even more tempting than usual. No matter what Mother Nature brings, it’s important to note, however, that your kiddos need to keep moving.
As you know, a successful nap time isn’t the only reason it’s important for your kids to burn off energy. When they get enough active play, there’s a marked improvement in their cognitive abilities, academic behaviour and overall attitude, according to the Heart and Stroke Foundation. And since Canada was assigned a D+ in physical activity for 2020 (following years at a D-) in a ....

Amanda Engstrom , Becky Stanisic , Jolene Vanthuyne , Leslie Munro , Stroke Foundation , Children Hospital Of Eastern Ontario Research Institute , Obesity Research Group , Healthy Active Living , Eastern Ontario Research Institute , Activity Stations , லெஸ்லி மன்ரோ , பக்கவாதம் அடித்தளம் , குழந்தைகள் மருத்துவமனை ஆஃப் கிழக்கு ஆஂடேரியொ ஆராய்ச்சி நிறுவனம் , உடல் பருமன் ஆராய்ச்சி குழு , ஆரோக்கியமான செயலில் வாழும் , கிழக்கு ஆஂடேரியொ ஆராய்ச்சி நிறுவனம் , நடவடிக்கை நிலையங்கள் ,