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“IT’S like pressing Control-Alt-Delete on a computer,” says Cath Pendleton. “When I’m in the water, I’m so focused on my body, my brain switches off. It’s just me and the swim.”
Pendleton, an ice swimmer based in Merthyr Tydfil, UK, is hardier than most. In 2020, five years after discovering she didn’t mind swimming in very cold water, she became the first person to swim a mile inside the Antarctic circle. Part of her training involved sitting in a freezer in her shed.
She is far from alone in her enthusiasm for cold water, however. Thanks to media reports of the mental health benefits of a chilly dip and pool closures due to covid-19, soaring numbers are now taking to rivers, lakes and the sea – once the preserves of a handful of seriously tough year-round swimmers. An estimated 7.5 million people swim outdoors in the UK alone, with an increasing number swimming through the winter. Global figures are hard to come b ....

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