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'Polar Plunging Changed My Life'

Polar Plunging Changed My Life
On 4/13/21 at 5:32 AM EDT
On the first day of March, I plunged into the freezing water of Nantucket Harbor. The high that day on the small island island thirty miles off the coast of Massachusets was 46 Farenheit, but in I went. I proceeded to plunge every day of that entire month. This may seem bizarre why would anyone subject themselves to that? but after 31 days and 31 plunges, I think I ve found an answer. Plunging is meditation. It s healthy and exhilarating. It builds will power and discipline. And it can become a community event, if you let it. ....

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Cold Water Swimming Is The Latest Pandemic Trend

The trend seems to stem from shocking the body and feeling exhilarated as a way to wash away the mundane, boring and depressing state of the world during the pandemic. ....

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Cold-water swimming: What are the real risks and health benefits?

Jacob Staedler/EyeEm/Getty Images
“IT’S like pressing Control-Alt-Delete on a computer,” says Cath Pendleton. “When I’m in the water, I’m so focused on my body, my brain switches off. It’s just me and the swim.”
Pendleton, an ice swimmer based in Merthyr Tydfil, UK, is hardier than most. In 2020, five years after discovering she didn’t mind swimming in very cold water, she became the first person to swim a mile inside the Antarctic circle. Part of her training involved sitting in a freezer in her shed.
She is far from alone in her enthusiasm for cold water, however. Thanks to media reports of the mental health benefits of a chilly dip and pool closures due to covid-19, soaring numbers are now taking to rivers, lakes and the sea – once the preserves of a handful of seriously tough year-round swimmers. An estimated 7.5 million people swim outdoors in the UK alone, with an increasing number swimming through the winter. Global figures are hard to come b ....

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Stuck in Vermont: Winter Dipping With Katharine Montstream and the Red Hot Chilly Dippers

Katharine Montstream has been painting Vermont landscapes for more than three decades, and her iconic images and greeting cards are beloved by many. Over the past three years, Katharine has developed a new winter hobby: dipping regularly into the icy waters of Lake Champlain. When the pandemic began, she started plunging more often, almost daily. Katharine documents her teeth-chattering adventures on the Instagram page @redhotchillydippers and is often accompanied by friends who embrace the cold.
Eva followed along with Katharine on a few chilly swims in Burlington and visited her Soda Plant studio to learn about the connection between her two favorite pastimes. ....

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