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January 6, 2021
Relying on cookbooks for recipe inspiration can help take the guesswork out of eating on a keto diet.
Carolyn Lagattuta/Stocksy
Are you considering going on the ketogenic diet? Before you start filling your shopping cart with grass-fed butter and bacon, know this: While you’ve likely heard about this high-fat, very low carbohydrate diet and you probably even have a friend or two who have tried it there s still a lot of confusion about what it really takes to follow keto.
In general, people say they re on the ketogenic diet, but it s not actually the case a lot of times they re just doing a low-carb plan, says Ginger Hultin, RDN, a spokesperson for the Academy of Nutrition and Dietetics and a Seattle-based dietitian. ....

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