Worst Diets News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Is this popular diet right for you? We asked the nutrition experts.

Their top pick takes home the gold for the seventh consecutive year.

Despite their popularity, keto and paleo diets may not be great for long-term heart health — but the Mediterranean diet still ranks high.

Getty Images If you’re one of the millions of Americans with low back pain, chances are you’ve tried a variety of lifestyle adjustments and remedies to improve your symptoms. Although it may help to upgrade to a high-tech mattress or an ergonomic office chair, new research suggests that you may be able to improve your back pain via a less obvious (and less expensive) route: by changing the foods you eat every day. The research, presented at the February 2021 Association of Academic Physiatrists (AAP) digital conference, found a link between what people ate and their chances of having low ...

Victor Torres/Stocksy In a world where different fad diets fall in and out of favor, a high-fiber diet consistently checks every box when it comes to fueling good health. Eating foods that are higher in fiber can reduce the risk of chronic disease and make you feel full longer, which can help you stay at a healthy weight, according to the U.S. Food and Drug Administration (FDA). RELATED:  If those health benefits aren’t already enough to have you reaching for a bowl of berries or handful of edamame, new research suggests that women who eat a diet higher in fiber are less likely to be depre...