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Stages of Osteoporosis: How to Stop Bone Loss in Its Tracks

Menopause ups the risk of entering one of the stages of osteoporosis. Luckily, doctors say fun tricks (like channeling a flamingo!) can help.

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What to Know About Menopausal Hot Flashes

All your questions about menopausal hot flashes — including how long they’ll last and when they might go away — answered.

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Menopause Symptoms Predict Risk of Heart, Memory Trouble

Menopause Symptoms Predict Risk of Heart, Memory Trouble
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Hot Flash Treatment News | Everyday Health

Hot Flash Treatment News | Everyday Health
everydayhealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from everydayhealth.com Daily Mail and Mail on Sunday newspapers.

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A High-Fiber Diet May Help Lower Depression Risk

Victor Torres/Stocksy
In a world where different fad diets fall in and out of favor, a high-fiber diet consistently checks every box when it comes to fueling good health. Eating foods that are higher in fiber can reduce the risk of chronic disease and make you feel full longer, which can help you stay at a healthy weight, according to the U.S. Food and Drug Administration (FDA).
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If those health benefits aren’t already enough to have you reaching for a bowl of berries or handful of edamame, new research suggests that women who eat a diet higher in fiber are less likely to be depressed than women who consume less fiber.

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