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The best walking and running shoes, according to the experts


The best walking and running shoes, according to the experts
TODAY
2/24/2021
Locke Hughes
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When it comes to easy-access workouts, walking and running definitely top the list. You’ll burn calories and improve your heart health — without the need for any fancy equipment, expensive gym memberships, or any sort of “30-day” plan. All you need is your own body and a pair of shoes.

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Три вправи для верхньої частини спини, які допоможуть позбавитися від болю в попереку

Три вправи для верхньої частини спини, які допоможуть позбавитися від болю в попереку
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