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Parents Guide to Finding the Right Therapist

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Nearly a year ago, I wrote this in my journal: I am deeply depressed. Later entries echo this sentiment of depression, along with deep grief for lives lost from COVID-19 and a paralyzing fear of getting sick.
As the pandemic dragged on, my depression got worse. Like so many other working mothers around the world, the school shutdowns made it hard to get work done. Every morning I d muster the energy to play with my son for a few minutes before checking the day before s death toll. I d become so overwhelmed that I left my preschooler with his Legos so I could go cry in the bedroom. ....

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11 Science-Backed Products to Boost Your Mood and Alleviate Stress

11 Science-Backed Products to Boost Your Mood and Alleviate Stress
Men s Journal
1/19/2021
Perri O. Blumberg
© Courtesy Image
MindShiftTM app
Somewhere between Week 1 A.C. (After Coronavirus) and Week Where Are We Now?, it became pretty clear the enduring pandemic was taking a toll on our state of mind. And albeit helpful there are only so many Headspace meditation tracks one can do. That’s why we reached out to mental health pros to share the tools of the trade proven to boost mood, calm anxiety, and alleviate stress.
11 Products Proven to Boost Mood, Calm Anxiety, and Alleviate Stress
© Provided by Men s Journal ....

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