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Surviving the Super Bowl


Even if you are watching the Super Bowl from your home your health could get tackled by watching the big game.
According to medical research, sporting events can be as dangerous for spectators, including TV viewers, as they are for players especially if your team loses.
So here is more info about the dangers and some tips to help you survive the big game. Some healthy recipes from my book are provided below. (To spread the health I encourage you to forward this article to all the football fans you know.)
Death Rate Spikes After Losing the Big Game
Scientists at the Heart Institute of Good Samaritan Hospital in Los Angeles studied the death rates in L.A. County during two weeks after various Super Bowl games. ....

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The Healthy Holiday Survival Guide


Give Yourself the Gift of Health
Holiday parties and shopping can make this the most exciting time of the year. But entertaining, eating out, and stress can add unwanted pounds to your waistline.
How did you feel on January 2nd last year? If all that extra sugar and fat from holiday treats made you feel stuffed and fatigued, don’t let it happen again. Give yourself and your loved ones the gift of health.
Resolve to make this holiday season your healthiest yet, with more energy and vitality. With a few simple steps you can come through the next few weeks looking and feeling your best! ....

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