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Onions, Garlic, and Scallions... Oh My!

Onions, Garlic, and Scallions... Oh My!
cbn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cbn.com Daily Mail and Mail on Sunday newspapers.

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Shed Pounds Fast This Summer

For many, summer weight loss is about getting into that bathing suit and feeling your best. With summer vacation just around the corner, what can you do now that will make a difference? ....

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Cardio Boosts Memory and Thinking

CBN.com - Do you keep telling yourself you will go to the gym later, when you have more time? That you will sacrifice your fitness to focus just on your work? That is taking two chances, one on your health and one on your work. Of course work is important. But the problem is, you lose out on your fitness, because not exercising is like skipping routine maintenance on your car. And what about the brain? More and more research is telling us the importance of staying active, for the brain. ....

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Surviving the Super Bowl

Even if you are watching the Super Bowl from your home your health could get tackled by watching the big game.
According to medical research, sporting events can be as dangerous for spectators, including TV viewers, as they are for players especially if your team loses.
So here is more info about the dangers and some tips to help you survive the big game. Some healthy recipes from my book are provided below. (To spread the health I encourage you to forward this article to all the football fans you know.)
Death Rate Spikes After Losing the Big Game
Scientists at the Heart Institute of Good Samaritan Hospital in Los Angeles studied the death rates in L.A. County during two weeks after various Super Bowl games. ....

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Help with Your Health Resolutions

Luckily, there is help.
Below are some tips, research findings and resources that could help motivate and inspire you stick with those resolutions. But first, you might need to detoxify from the holiday festivities.
Detoxification
Detoxification is a natural, automatic process that occurs in the body 24 hours a day. We can support our body s ability to detoxify through positive lifestyle choices such as enhanced nutrition, limiting toxic exposures in our environment, exercise and stress reduction.
The liver is the major organ for detoxification. For the liver to function well in its job of detoxification, it requires nutrition: adequate protein is essential to this effort, and many vegetables and herbs can help. ....

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