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Nutrition made easy!

Foodswings/Flickr
Properly nourishing your body can be a difficult task. It can be hard to know where to start, but it’s important for your overall health and fuelling your body.
“Eating properly should come first for everybody. Nutrition is tied to diabetes, cardiovascular disease, all sorts of bad things. We unfortunately still continue to consume not enough, too much, poor foods, stuff like that,” says Ron Young, a kinesiologist and the Business Development Director at Medpoint Health Care in London.
A big part of setting yourself up for success when changing your eating habits is planning. Set aside a day to plan for the week ahead so you have good, nutritious meals ready to go. ....

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Local teens non profit nominated for national award

Natalie McIntosh, founder of Nautical Waters, has been nominated for a Revolution Her Vision Award for Youth. . ....

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Their 'bread and butter' – London bakery finds their ingredients for success

By Amy Simon
Source: The Whole Grain Hearth Bakery
“
Your opportunities aren’t necessarily limited to where you immediately are.”
What started as a hobby turned into a passion driven career for Richard Placzek. The former real estate agent would set his career path in a whole new direction, just from baking loaves of bread.
“
I would give one away to friends and family because I can’t eat two loaves a week obviously,” says Placzek. “Eventually I started an email menu for them and after about a year, the list was at 120 people.”
“
I thought then it would probably be a good idea to make a career out of it.” ....

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Moving on up: combatting youth homelessness

If you take a look at downtown St. Thomas Ont., it's hard to ignore the issue of homelessness, especially on T. ....

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Fanshawe offers affordable dental care at brand new clinic

Fanshawe College has opened its brand new, state-of-the-art, Oral Health Care Clinic. Located at Fanshawe's A . ....

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