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Pandemic prompts fitness group classes in SLO parks


Like most gym owners at the start of COVID-19, Dave and Brittany Pomfret of Equilibrium Fitness for Women in San Luis Obispo closed up their brick-and-mortar studio in March and by necessity got into the business of digital workouts.
They offered their classes live on Zoom. They made on-demand videos. They rented out their equipment to members so they could continue working out at home.
For a few months, this model worked pretty well. But by June, Dave Pomfret saw Zoom fatigue set in. He noticed his class attendance bottoming out. Classes that used to have 80 attendees in April drew only 20 on a good day in June. ....

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Seniors finding balance in fitness during Friday group


Home » News » Seniors finding balance in fitness during Friday group
Fitness instructor Jamie Allen, top row, second square from right, waves to participants in the free Balance Fitness classes offered online by Haliburton Highlands Health Services during pandemic gathering restrictions. The classes can be attended by anyone of any fitness level or physical ability, with modifications made to meet the needs of all participants. /Screenshot
News27 January 2021
By Sue Tiffin
For three years, Jim Hicks has been enjoying Balanced Fitness classes – a program that combines gentle seated and standing strength, balance and movement exercises – in the auditorium of Minden’s Hyland Crest. The classes are important for Hicks, who has a drop foot and wears a brace, and wants to be extra cautious when walking, especially in the winter. ....

Jamie Allen , Haliburton Highlands Health Services , Balance Fitness , ஜேமி ஆலன் , ஹாலிபர்டன் மலைப்பகுதி ஆரோக்கியம் சேவைகள் , சமநிலை உடற்பயிற்சி ,